Weigh In record (no journal entry) for 05 August 2013
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76.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 39.92g | Prot: 31.10g | Carbs: 249.57g.
Breakfast: Café, Nestlé Bolacha Bono Chocolate, Toddy Toddynho. Lunch: Suco de Laranja Natural, Panquecas Simples. Snacks/Other: Lacta BIS, Vigor Iogurte Vigor Mix Sucrilhos, Nutry Barra de Fruta Laranja, Banana Nanica. more...
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2751 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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Ana Carla Chaves's Weight History
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