Weigh In record (no journal entry) for 08 September 2020
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87 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2498 kcal
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Fat: 84.46g | Prot: 187.80g | Carbs: 244.93g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Kanafilee, Riisi (Valkoinen, Kypsennetty), Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Vuolu Kana Fajitas, Julia 10%, Ullan Ruis, Tomaatit, Seitansuikale, Keso Raejuusto, Parsakaali. Snacks/Other: Banaanit, Maitokahvi, Vanajan Vohvelit Black & White. more...
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Gaining 7 kg a Week
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