Weigh In record (no journal entry) for 09 September 2020
|
80.9 kg
Lost so far: 0.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1202 kcal
|
Fat: 24.53g | Prot: 60.51g | Carbs: 199.73g.
Breakfast: Pisang Apel, Quaker Instant Oatmeal, Telur Puyuh. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Kukus, Ikan Tongkol, Nasi Putih. Dinner: Kikil. Snacks/Other: Sari Roti Roti Tawar (1), Pisang Apel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dina.juliana34's Weight History
|