|
vamo q vamo
|
94.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1310 kcal
|
Fat: 50.55g | Prot: 66.06g | Carbs: 156.80g.
Lunch: Predilecta Milho Verde em Conserva, Hellmann's Maionese, Italac Creme de Leite, Vapza Peito de Frango Desfiado Cozido, Batata Inglesa Cozida, Banana Nanica, Queijo Fresco, Aveia em Flocos, Ovo, Abacaxi, Cenouras Cozidas, Chuchu Cozido, Azeitonas Verdes. Snacks/Other: Sprite Sprite Zero, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
|
|
2725 kcal
|
Exercise:
Bike Machine (Cycling) - 37 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jhéssika M's Weight History
|