Weigh In record (no journal entry) for 08 September 2020
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61.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1279 kcal
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Fat: 51.30g | Prot: 72.84g | Carbs: 119.78g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Nescafé Capuccino Light, Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Hellmann's Maionese, Sadia Mussarela. Lunch: Pão Francês, Sadia Presunto Cozido Magro, Sadia Mussarela. Dinner: Substancia Pavê de Chocolate , Carne de Panela. more...
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Gaining 1.2 kg a Week
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sesmalaura's Weight History
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