Weigh In record (no journal entry) for 08 September 2020
|
123.8 kg
Lost so far: 13.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1449 kcal
|
Fat: 89.05g | Prot: 117.40g | Carbs: 47.95g.
Lunch: Nopal Asado, Tomates Cherry, Champiñones, Espárragos, Calabaza, Huevo Frito, Carne Molida de Res Magra. Dinner: Jitomate, Pepino (Pelado), Lechuga de Hoja Verde, Atún de Aleta Azul. Snacks/Other: Sanissimo Salmas (Paquete), Lala Vita Coco, Café, Carbonell Aceite de Oliva, Cacahuates. more...
|
|
3477 kcal
|
Exercise:
Caminar y Trotar alternado con pendientes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carlos del Angel's Weight History
|