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Bolke1972
Journal
05 Aug 13
Bolke1972's Journal, 05 Aug 13
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Ik vind dat mijn gewicht is Ok. Anders ik kom al te mager. In fotos ik uizien goed.
Wat meer mens moet willen. Zo mooi als mogelijk zijn.
57 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 August 2013:
1063 kcal
Fat: 36.45g | Prot: 35.90g | Carbs: 79.48g.
Breakfast:
Gerookt of Gezouten Spek, Brood, Boter, Stokbrood, Thee, Meli Honing.
Dinner:
Everyday Frieten, Mayonaise, Bosui of Lenteui, Kipfilet.
Snacks/Other:
Lindemans Kriek.
more...
1392 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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Bolke1972's Weight History
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