Weigh In record (no journal entry) for 05 August 2013
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89.7 kg
Lost so far: 14.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 31.82g | Prot: 82.61g | Carbs: 111.49g.
Breakfast: Hacendado Leche de Soja, Galletas de Trigo Integral. Lunch: Hacendado Pimientos Rojos Asados en Tiras, Cebollas, Merluza. Dinner: Hacendado Sardinillas en Aceite de Oliva, Verdifresh Canonigos, Bonduelle Zanahoria Rallada, Tomates. Snacks/Other: Hacendado Galletas Integrales, Hacendado Yogur 0% Sabores, Videca Piña en Su Jugo. more...
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Losing 0.2 kg a Week
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Bellamussa's Weight History
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