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難道真的一個月1公斤！
計劃下一次爬山+5000
體脂：29.4
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61 kg
Lost so far: 8.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1313 kcal
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Fat: 54.04g | Prot: 59.94g | Carbs: 147.31g.
Lunch: 俊美 太陽餅, 口福不淺 能量蛋白餅乾-可可, 豆腐, 甜椒, 花椰菜, 雞胸肉. Dinner: 控肉, 飯, 披薩, 光泉 低糖鮮豆漿, 海綿蛋糕. Snacks/Other: 全家 綠豆薏仁湯, Costco 科克蘭無調味綜合堅果. more...
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Losing 0.9 kg a Week
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Queena53's Weight History
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