Sarge4's Journal, 02 Dec 10

I thought the Little Caesers would be big trouble. This is a time that I'm glad that I thought wrong.
88.9 kg Lost so far: 5.7 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2010:
2487 kcal Fat: 57.71g | Prot: 125.04g | Carbs: 377.88g.   Breakfast: NATURE BLESS CHRY CONC, Nonfat Plain Yogurt, Super Green Drink, Vanilla Flavored Whey Protein Powder, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Lunch: Venison Sausages. Dinner: Root Beer, Whole Pickle, #11 Country Club, Skinny Chips. Snacks/Other: Zero Sports Drink, Frosted Mini-Wheats, Special K Bar Vanilla Crisp, Special K Savory Herb Crackers, Light String Cheese, Water, Apples. more...
3589 kcal Exercise: Shoveling - 1 hour, Housework - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 2 hours, Sleeping - 5 hours, Driving - 9 hours and 30 minutes, Sitting - 5 hours. more...
steady weight

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Sarge4's Weight History


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