Weigh In record (no journal entry) for 08 September 2020
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71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2418 kcal
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Fat: 47.52g | Prot: 145.80g | Carbs: 352.81g.
Breakfast: Pisang, Quaker Instant Oatmeal, Telur. Lunch: Morin Creamy Peanut Butter, Udang Kukus atau Rebus, Nasi Putih. Dinner: Madu, Pisang, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Milo Milo. more...
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Gaining 0.1 kg a Week
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TRIGENDUT's Weight History
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