Weigh In record (no journal entry) for 08 September 2020
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75.2 kg
Lost so far: 4.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1277 kcal
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Fat: 53.75g | Prot: 57.29g | Carbs: 90.55g.
Breakfast: Kit Kat Kit Kat, Plátano. Lunch: Hacendado Chocolate Negro 72%, Pan Integral, Vino Tinto de Mesa, Carretilla Guisantes con Jamón , Merluza. Dinner: Eroski Yogurt Griego Natural Edulcorado, Hacendado Guacamole Hacendado, Higos, Hacendado Filetes de Caballa del Sur en Aceite de Oliva. Snacks/Other: Vino Blanco de Mesa. more...
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Gaining 1.4 kg a Week
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juanjo52's Weight History
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