Weigh In record (no journal entry) for 02 December 2010
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81.6 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2010:
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1695 kcal
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Fat: 48.00g | Prot: 115.50g | Carbs: 201.00g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Organic Peanut Butter, 100% Whole Grain Oatmeal. Lunch: Real Mayonnaise, White Chicken in Water. Snacks/Other: Twizzlers, Protein Plus - Vanilla Yogurt, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Natural Oven Roasted Almonds - Mint Dark Chocolate, Nonfat Strawberry Greek Yogurt, Recory Drink. more...
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steady weight
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