Weigh In record (no journal entry) for 08 September 2020
|
90 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
2445 kcal
|
Fat: 55.45g | Prot: 238.53g | Carbs: 220.89g.
Breakfast: Vegetable Soup (Home Recipe), Fried Tofu , Tempeh (Cooked) , Alfamart Kerupuk Kulit Kerbau, Nasi Putih. Lunch: Bakwan, Tempeh (Cooked) , Fried Tofu , Vegetable Soup (Home Recipe), Alfamart Kerupuk Kulit Kerbau, Nasi Putih. Dinner: Vegetable Stew (without Meat), Alfamart Kerupuk Kulit Kerbau, Nasi Putih. Snacks/Other: Qtela Keripik Tempe. more...
|
|
2759 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nico satya's Weight History
|