Weigh In record (no journal entry) for 08 September 2020
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56 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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980 kcal
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Fat: 29.37g | Prot: 36.07g | Carbs: 149.43g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nangka, Martabak Manis. more...
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Losing 1.8 kg a Week
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akutrulala's Weight History
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