Weigh In record (no journal entry) for 08 September 2020
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70.5 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1219 kcal
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Fat: 83.31g | Prot: 89.71g | Carbs: 32.96g.
Lunch: Aguacate, Queso Gouda o Edam, Aceite de Oliva, Tomates Rojos, Zanahoria, Pechuga de Pollo sin Piel. Dinner: DIA Queso Curado, Aguacate, Aceite de Oliva, Tomates Rojos, Marrajo. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces, Frambuesas. more...
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2312 kcal
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Exercise:
Andar - 30 minutes, Weight Training (moderate) - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
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Gaining 0.5 kg a Week
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Elirapallo's Weight History
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