Weigh In record (no journal entry) for 08 September 2020
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65.5 kg
Lost so far: 6.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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925 kcal
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Fat: 45.62g | Prot: 40.02g | Carbs: 92.80g.
Lunch: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), İncir, Yeşil Mercimek Yemeği, Yufka. Dinner: Yağsız Kızarmış Yumurta, Bahçıvan Light Süzme Peynir. Snacks/Other: Kavun (Kokulu Kavun), Waffle. more...
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Losing 0.6 kg a Week
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Rahime Erdoğan's Weight History
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