Weigh In record (no journal entry) for 08 September 2020
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75.2 kg
Lost so far: 8.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1373 kcal
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Fat: 48.81g | Prot: 54.92g | Carbs: 168.29g.
Breakfast: Arla Mellanmjölk 1,5%, Strösocker, Fazer Aktiv Flerkorn, Grönt Te. Lunch: AXA Havregrynsgröt, Strösocker, Arla Lättmjölk. Dinner: Felix Bostongurka, ICA Varmkorv, Felix Klassiskt Potatismos. Snacks/Other: Banan, Wasa Frukost, ICA Makrillfilé i Tomatsås, Fazer Aktiv Flerkorn, Strösocker, Arla Mellanmjölk 1,5%, Te (Bryggt), Kaffe med Mjölk. more...
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steady weight
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helenica.joh's Weight History
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