Weigh In record (no journal entry) for 08 September 2020
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88.8 kg
Lost so far: 14.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2377 kcal
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Fat: 59.72g | Prot: 132.92g | Carbs: 322.82g.
Breakfast: Gut & Günstig Haferflocken, Leinsamen, ESN Designer Whey Protein - Vanilla, Alnatura Mandeln, Erdbeeren, Leinöl, Banane. Lunch: Mischgemüse, Hähnchenschenkel (ohne Haut gegessen), Riesa Nudeln, Dr. Oetker Aprikosen-Buttermilch-Kuchen. Dinner: Harry Vollkornbrot, Rispentomaten, Ingwer, Zwiebeln, Rote Paprika, Gurke (mit Schale), Bertolli Extra Vergine Olivenöl, Florette Feldsalat, Bonduelle Frischer Rucola, Sauerkraut, Ja! Delikatess Hähnchenbrust. Snacks/Other: Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Lindt Excellence Edelbitter Mild 70%, Alnatura Mandeln, Edeka Pflaumen, Äpfel, Möhren. more...
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2426 kcal
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Exercise:
rad - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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combatiente's Weight History
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