Weigh In record (no journal entry) for 08 September 2020
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140.5 kg
Lost so far: 6.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2456 kcal
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Fat: 73.57g | Prot: 151.36g | Carbs: 300.10g.
Breakfast: Growth Supplements Medium Whey Chocolate, Banana, Broa de Fubá. Lunch: Salpicão de Frango, Pão de Alho, Farofa Temperada, Seara Filezinho de Peito de Frango, Salpicão de Frango, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Longo, Cozido). Dinner: Tial Suco De Uva, Farofa Temperada, Salpicão de Frango, Pif Paf Filé de Peito de Frango, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Longo, Cozido). Snacks/Other: Mamão Formosa, Growth Supplements Medium Whey Chocolate, Ovo Frito sem Gordura, Delícia Margarina Extra Cremosa, Visconti Pão de Forma Integral. more...
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Losing 0.8 kg a Week
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jonadabe04's Weight History
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