Weigh In record (no journal entry) for 08 September 2020
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1300 kcal
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Fat: 31.57g | Prot: 111.17g | Carbs: 153.19g.
Breakfast: Tomates, Palta, Gloria Leche Evaporada, Arándanos, Fresas, Espinacas, Primor Primor Premium, Zumo de Limón, Hojuelas de Avena, Clara de Huevo. Lunch: Garbanzos Cocidos, Choclo, Brócoli Cocido (Fresco), Frijol Canario Cocido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Braedt Jamón de Pavita, Plátano, Hojuelas de Avena. more...
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Losing 0.7 kg a Week
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