Weigh In record (no journal entry) for 08 September 2020
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111.2 kg
Lost so far: 17.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1477 kcal
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Fat: 48.18g | Prot: 52.03g | Carbs: 198.52g.
Breakfast: Yakult Leite Fermentado, Banana Prata, Nestlé Iogurte Natural Desnatado. Lunch: Burger King Sundae Doce de Leite, Aurora Linguiça Toscana, Camil Feijão Branco , Tomates, Pepino (Descascado), Arroz Branco (Longo, Cozido), Batata Gratinada, Salada de Batata. Snacks/Other: Eqlibri Panetini Sabor Queijo Suave. more...
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6002 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 3 hours, Reading - 5 hours and 4 minutes, Dormir - 11 hours, Sleeping - 26 minutes, Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes. more...
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Losing 4.2 kg a Week
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Karierguy's Weight History
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