Weigh In record (no journal entry) for 08 September 2020
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74.6 kg
Lost so far: 8.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1361 kcal
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Fat: 74.08g | Prot: 57.70g | Carbs: 123.23g.
Breakfast: Potato Salad with Egg. Lunch: Alpro Soya Vanilla, Courgette&Ricotta Baked Eggs with Mixed Salad &Cherry Tomatoes. Dinner: Malaysian Style Beef with Butternut Squash. Snacks/Other: Slim-Fast Chocolate Nutty Nougat, Alpro Soya Vanilla, Strawberries Wit Cream. more...
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Losing 3.5 kg a Week
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