Weigh In record (no journal entry) for 08 September 2020
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53.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1084 kcal
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Fat: 19.62g | Prot: 51.78g | Carbs: 186.20g.
Breakfast: Indonesian Nagasari Cake. Lunch: Cooked Swordfish, Cooked Salmon, Cooked Mushrooms, Cooked Spinach (from Fresh), Soybeans (Mature Seeds, Steamed, Cooked) . Dinner: Strawberries, Apple, Greenfields Low Fat Milk, Yakult Yakult, Sunpride Banana. Snacks/Other: Finna Kerupuk Udang, Superindo Kerupuk Kemplang Panggang. more...
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2037 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Cooking - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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