Weigh In record (no journal entry) for 08 September 2020
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78 kg
Lost so far: 11.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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710 kcal
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Fat: 29.06g | Prot: 30.57g | Carbs: 84.45g.
Breakfast: Jasmine Chia em Grãos, Vigor Iogurte Grego Zero Lactose Frutas Vermelhas. Lunch: Beterrabas, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Snacks/Other: Crioulo Queijo Mussarela Fatiado, Ovo Mexido, Kisabor Tapioca (Goma de Mandioca Hidratada). more...
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2187 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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Losing 0.8 kg a Week
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Josimoraes's Weight History
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