Weigh In record (no journal entry) for 08 September 2020
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64.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1674 kcal
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Fat: 63.83g | Prot: 89.81g | Carbs: 191.16g.
Breakfast: Lengkeng, Pisang, Jambu Air, Alpukat, Pepaya. Lunch: Semangka, Sinti Bumbu Pecel, Sate Ayam, Lontong. Dinner: Ayam Goreng, Nasi Putih, Kanzler Cheese Bratswurst Sausage, Greenfields Skimmed Milk (250ml). Snacks/Other: Dimsum, Tahu Goreng. more...
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1732 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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anis21121995's Weight History
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