Weigh In record (no journal entry) for 08 September 2020
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52.4 kg
Lost so far: 5.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1422 kcal
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Fat: 51.76g | Prot: 92.16g | Carbs: 143.35g.
Breakfast: Tahu Isi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Unibis Biskuit Marie Susu. Dinner: Maestro Light Mayonnaise, ABC Saus Sambal , Ragi, Tepung Terigu Putih (Semua Keperluan), Greenfields Keju Mozzarella, Keju Mozzarella, Sosis Ayam, Tempe Goreng, Ayam Goreng. Snacks/Other: Campina Vanilla Ice Cream, Rengginang. more...
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Gaining 0.3 kg a Week
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FaraNadiiaa's Weight History
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