Weigh In record (no journal entry) for 05 August 2013
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78.6 kg
Lost so far: 12.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 82.49g | Prot: 76.33g | Carbs: 197.53g.
Breakfast: Goya Rice Sides - Yellow Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Frankfurter or Hot Dog on Bun. Dinner: Macaroni or Noodles with Cheese, Fried Shrimp. more...
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steady weight
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Dwayne2022's Weight History
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