Weigh In record (no journal entry) for 08 September 2020
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53.8 kg
Lost so far: 21.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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942 kcal
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Fat: 43.77g | Prot: 33.85g | Carbs: 106.95g.
Breakfast: Calve Acı Sos, Pınar Aç Bitir Hindi Salam, Haşlanmış Yumurta. Dinner: Pırasa Yemeği, Makarna. Snacks/Other: Patates Cipsi, Lokum. more...
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Losing 5.6 kg a Week
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