Weigh In record (no journal entry) for 08 September 2020
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51 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1080 kcal
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Fat: 41.32g | Prot: 33.53g | Carbs: 143.73g.
Lunch: Kerupuk Makanan Ringan, Lemper, Indomie Hype Abis Seblak Hot Jeletot. Dinner: Tahu Goreng, Pecel, Dendeng Sapi, Nasi Putih (Butir-Sedang, Dimasak), Ikan Lele. Snacks/Other: Kue Mendut, Agar-agar Pencuci Mulut, Pepaya. more...
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Losing 1.5 kg a Week
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ikha.dimas's Weight History
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