Weigh In record (no journal entry) for 08 September 2020
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47.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1637 kcal
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Fat: 69.64g | Prot: 84.94g | Carbs: 159.02g.
Breakfast: Mlekovita Mleko 3,2%, Banan, Jajko, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Gdańskie Młyny Mąka Pełnoziarnista Pszenna, Maliny. Lunch: Biedronka Bułka Codzienna, Tarczyński Parówki 100% z Szynki Naturalnie. Dinner: Tesco Grana Padano , Casa de Azeite Oliwa Z Oliwek Extra Virgin, Barilla Makaron Spaghetti N.5, Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu), Sottile Gusto Passata z Czosnkiem. Snacks/Other: Fromageries Bel Mini Babybel. more...
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Losing 0.1 kg a Week
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panizetka's Weight History
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