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Ik heb 1 dag 1600 kcal gegeten in plaats van 1200 omdat ik vastzat op 73,7... toch niet zo'n goed idee blijkbaar
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74.7 kg
Lost so far: 14.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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757 kcal
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Fat: 8.77g | Prot: 53.12g | Carbs: 113.10g.
Breakfast: Delhaize Magere Melk, Delhaize Bio Cornflakes. Lunch: PB2 Powdered Peanut Butter, Danone Light & Free Framboos, Everyday Verse Kaas Mager. Dinner: Weight Watchers Lasagne Bolognese, Sojasaus, Delhaize Wokgroenten met Rode Paprika. Snacks/Other: Monster Energy Absolutely Zero, Bramen. more...
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1859 kcal
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Exercise:
Showering - 15 minutes, Shopping - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...
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Gaining 5.6 kg a Week
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