Weigh In record (no journal entry) for 08 September 2020
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57.5 kg
Lost so far: 20.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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413 kcal
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Fat: 15.52g | Prot: 29.83g | Carbs: 37.46g.
Breakfast: Словяночка Молоко 2,5%, Помидоры, Мясо Индейки (Вареное, Жареное), Омлет или Яичница с Сыром, Белый Хлеб. more...
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Losing 4.2 kg a Week
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