Weigh In record (no journal entry) for 08 September 2020
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69.4 kg
Lost so far: 10.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1413 kcal
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Fat: 45.49g | Prot: 70.65g | Carbs: 180.11g.
Breakfast: Lipton Brisk Lemon Iced Tea (Can), Apples , Scrambled Egg , Coffee. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Dinner: Dunkin' Donuts Boston Kreme Donut, Dunkin' Donuts Chocolate Creme Donut. more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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