Weigh In record (no journal entry) for 08 September 2020
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74.1 kg
Lost so far: 1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1820 kcal
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Fat: 92.64g | Prot: 49.59g | Carbs: 188.46g.
Breakfast: Milchkaffee, Conradl Apfel-Streuselkuchen. Lunch: Milka Trauben-Nuss, REWE Beste Wahl Cherry Roma Tomaten, Penny To Go Salatbox Vegetarisch. Dinner: Sachsenland Kräuter Sahne Quark, Sojola Sojaöl, Edeka Speisekartoffeln. Snacks/Other: K-Classic Pro+ Drink, Krüger Schoko Cappuccino, Almighurt Schoko-Cappuccino. more...
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Gaining 2.8 kg a Week
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