Weigh In record (no journal entry) for 08 September 2020
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74.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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653 kcal
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Fat: 18.16g | Prot: 65.53g | Carbs: 59.51g.
Breakfast: Pepper فلفل اخضر Pepper فلفل اخضر, البصل, زيت الزيتون, الطماطم, بيضة. Lunch: Pepper فلفل اخضر Pepper فلفل اخضر, بقدونس, البصل, الطماطم, سمك دنيس مشوي. Snacks/Other: قهوة اسبريسو, تمر Black Dates, البطاطا الحلوة, جوافة, تمر Black Dates, Nescafe 2*1 chocolate mix. more...
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2452 kcal
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Exercise:
Abdominal (Sit Ups) - 11 minutes, Conditioning exercise (health club) - 1 hour and 32 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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