Weigh In record (no journal entry) for 08 September 2020
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1042 kcal
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Fat: 39.52g | Prot: 93.39g | Carbs: 71.52g.
Breakfast: DIA Queso Fresco Batido Desnatado, Frambuesas, Cereales con Stevia. Lunch: Hacendado Pan Rallado con Ajo y Perejil, Harina Blanca, Huevo, Calabacín, Lidl Cerdo Ibérico Lomo. Dinner: DIA Coliflor, Huevo. Snacks/Other: Prozis Zumo de Mango y Melocotón. more...
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Losing 3.5 kg a Week
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