Weigh In record (no journal entry) for 08 September 2020
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1428 kcal
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Fat: 57.84g | Prot: 58.00g | Carbs: 168.91g.
Breakfast: Nacional Papas de Aveia com Canela, Compal Fresh Laranja, Mel, Prozis Sementes de Chia, Sementes de Sésamo Inteiras e Secas, Café Expresso, Amoras, Mirtilos. Lunch: Banana, Milbona Iogurte Natural Açucarado, Proalimentar Belvita Pequeno Almoço Chocolate. Dinner: Bife de Carne de Vaca, Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maracujá, Ovo Frito. Snacks/Other: Milbona Iogurte Natural Açucarado , Babybel Mini Queijo Curado, Babybel Mini Queijo Curado, Proalimentar Belvita Pequeno Almoço Chocolate. more...
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2612 kcal
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Exercise:
Housework - 1 hour, Sitting - 2 hours, Sleeping - 9 hours, Desk Work - 7 hours, Hiking - 1 hour, Apple Health - 1 hour, Driving - 3 hours. more...
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Losing 5.6 kg a Week
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Juliana Ferreir's Weight History
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