Weigh In record (no journal entry) for 08 September 2020
|
69.6 kg
Lost so far: 8.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
709 kcal
|
Fat: 35.64g | Prot: 54.56g | Carbs: 44.38g.
Breakfast: Waitrose Taleggio, Tesco Smoked Back Bacon Rashers, Anchor Butter, Mushrooms , Toasted Sour Dough Bread. Dinner: Cucumber (with Peel), Spring Onions , Tomatoes, Lettuce, Chicken Wing Meat (Roasted, Cooked) , Chicken Leg (Skin Not Eaten). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karensharples's Weight History
|