Ayse(@)-1ayse's Journal, 08 Sep 20

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Weigh In record (no journal entry) for 08 September 2020

63 kg Lost so far: 10 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

294 kcal

Fat: 15.08g | Prot: 23.88g | Carbs: 16.26g. Breakfast: Помидоры, Пшеничные Крекеры, Emborg Мягкий Сливочный Сыр Лёгкий , Яйцо. Snacks/Other: Творог 5%, Питахайя. more...

1767 kcal

Exercise: велосипед - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

steady weight

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Ayse(@)-1ayse's Journal, 08 Sep 20

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Ayse(@)-1ayse's Weight History