Weigh In record (no journal entry) for 08 September 2020
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119.8 kg
Lost so far: 11.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1520 kcal
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Fat: 63.14g | Prot: 101.02g | Carbs: 122.56g.
Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Pierre Martinet Salade de Lentilles, d'Aucy Betteraves Rouges Assaisonnées en Dés, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Wasa Bio. Dinner: d'Aucy Betteraves Rouges Assaisonnées en Dés, Super U Saumon Rouge du Pacifique Fumé Sauvage , Lidl Salade de Fruits de Mer Marinés , Riz à la Tomate. Snacks/Other: Pur Fruit Glace, Wasa Bio. more...
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1650 kcal
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Exercise:
vélo assis - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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ricbocion's Weight History
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