Weigh In record (no journal entry) for 07 September 2020
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78.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2005 kcal
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Fat: 95.66g | Prot: 64.17g | Carbs: 223.04g.
Breakfast: Zeytin, Haşlanmış Yumurta, Susamlı Simit. Lunch: Kırmızı Domates, Ev Yapımı Yoğurt, Beyaz Ekmek, Karnıyarık. Dinner: Yoğurt Çorbası. Snacks/Other: Lipton Kiraz Sapı Çayı, Kakaolu Kek, Sert Şeker, Ülker Bitter Çikolata %80 Kakaolu, Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %80 Kakaolu, Limonata, Beyaz Leblebi. more...
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2294 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Power Walking - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Ay_se_nur's Weight History
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