Weigh In record (no journal entry) for 08 September 2020
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83.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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3009 kcal
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Fat: 110.86g | Prot: 267.64g | Carbs: 258.48g.
Breakfast: Dalblads Swebar Chocolate Peanut Butter, Risenta Chiafrön, Espressokaffe, Grönt Te, Dalblads Swebar Chocolate Peanut Butter, Bosphorus Kycklingwrap. Lunch: ICA Selection Pastasås Ricotta och Tomat, Blomkål, Gul Paprika, Tomater, Gurka, Felix Mild Kebabsås, Pokebowl. Dinner: Dulano Stekt Kycklingfilé. Snacks/Other: Örtte (annat än Kamomill, Bryggt), Banan, Body Science Kasein, Nick's Vanilla Bean Ice Cream. more...
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Losing 2.8 kg a Week
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optiholm's Weight History
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