Weigh In record (no journal entry) for 08 September 2020
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1024 kcal
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Fat: 48.48g | Prot: 64.51g | Carbs: 86.42g.
Breakfast: İçim Fit Süt Çikolatalı. Lunch: Bezelye Yemeği, Izgara Köfte. Dinner: Patlıcan Yemeği, Mevsim Salata, Mücver, Fırında Köfte, Yoğurt. more...
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Losing 1.8 kg a Week
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