Weigh In record (no journal entry) for 08 September 2020
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115.5 kg
Lost so far: 4.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1385 kcal
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Fat: 28.45g | Prot: 155.95g | Carbs: 127.86g.
Breakfast: Banane, Xucker Erythrit, Normaler Kaffee, Äpfel. Lunch: Mandarine, Lidl Speisequark Magerstufe. Dinner: Ei (Ganz), Aldi Harzer Käse, Aldi Hähnchenbrust-Filetstücke, Aldi Asiatisches Pfannengemüse. Snacks/Other: Ehrmann High Protein Pudding Caramel. more...
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1388 kcal
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Exercise:
Gym - 43 minutes, Stair Climber (Stepper) - 30 minutes, Samsung Health - 22 hours and 47 minutes. more...
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Losing 1.8 kg a Week
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Tim.Onti's Weight History
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