Weigh In record (no journal entry) for 08 September 2020
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54 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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519 kcal
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Fat: 11.27g | Prot: 31.61g | Carbs: 71.52g.
Breakfast: Good Day Kopi, Promina Puffs Rasa Pisang. Lunch: Bamboe Soto Ayam, Cabbage , Firm Silken Tofu , Egg White, Chicken Breast, Rose Brand Bihun Jagung (320g). Snacks/Other: Promina Bubur Tim Daging Dan Brokoli. more...
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Losing 1.4 kg a Week
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nafisatulnila's Weight History
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