Weigh In record (no journal entry) for 02 December 2010
|
72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2010:
|
951 kcal
|
Fat: 70.77g | Prot: 58.80g | Carbs: 27.49g.
Breakfast: Peanuts, cowhead processed cheddar cheese, soybean oil, coffee, egg. Lunch: Fried Chicken Drumstick No Coating (Skin Not Eaten), Coleslaw. Snacks/Other: Dry Roasted Almonds (with Salt Added), cashew. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lotus2009's Weight History
|