Weigh In record (no journal entry) for 08 September 2020
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66.6 kg
Lost so far: 0.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1442 kcal
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Fat: 42.35g | Prot: 79.01g | Carbs: 192.25g.
Lunch: Choco Bistro Jaffa Cake, Aldi Salami, Gutes aus der Bäckerei Bauernbrot, Gurke (mit Schale), Spitzpaprika, Möhren. Dinner: Gummibärchen, Maggi Rahm Geschnetzeltes, Grüne Bohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Crane High Protein Kirsch-Aronia-Joghurt, Weiss Lebkuchen Allerlei. more...
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Losing 2.1 kg a Week
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