Weigh In record (no journal entry) for 08 September 2020
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68.9 kg
Lost so far: 7.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1241 kcal
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Fat: 51.72g | Prot: 53.80g | Carbs: 112.42g.
Breakfast: Valio Rasvaton Piimä, Forever Ultra Shake Vanilla, Pellavansiemenet, Alpen Strawberry & Yogurt, Maitokahvi. Lunch: Paistettu Kananmuna, Perunat (Kuorineen, Paistettu), Maitokahvi, Via Kanttarellirisotto. Dinner: Valkoviini, Juustoportti Leipäjuusto Laktoositon, Makula Halloumi-Tzaziki Wrap, Hummus. more...
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2199 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Horseback Riding - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tina the Tiger's Weight History
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