Weigh In record (no journal entry) for 08 September 2020
|
68.9 kg
Lost so far: 7.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1241 kcal
|
Fat: 51.72g | Prot: 53.80g | Carbs: 112.42g.
Breakfast: Valio Rasvaton Piimä, Forever Ultra Shake Vanilla, Pellavansiemenet, Alpen Strawberry & Yogurt, Maitokahvi. Lunch: Paistettu Kananmuna, Perunat (Kuorineen, Paistettu), Maitokahvi, Via Kanttarellirisotto. Dinner: Valkoviini, Juustoportti Leipäjuusto Laktoositon, Makula Halloumi-Tzaziki Wrap, Hummus. more...
|
|
2199 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Horseback Riding - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tina the Tiger's Weight History
|