Weigh In record (no journal entry) for 07 September 2020
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86 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2393 kcal
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Fat: 95.03g | Prot: 163.17g | Carbs: 215.32g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Kanafilee, Riisi (Valkoinen, Kypsennetty), Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti. Snacks/Other: Seitansuikale, Keso Raejuusto, Parsakaali, Vanajan Vohvelit Black & White, Maitokahvi, Maitokahvi, Mandariini. more...
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2966 kcal
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Exercise:
Standing - 4 hours, tennis 2 h - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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